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Most people think of sex hormones (estrogen, progesterone, and testosterone) when they hear the word hormones, but that word is about SO much more than your sex hormones! When I say hormones, I’m talking about insulin, cortisol, thyroid, AND sex hormones. Insulin is made by your pancreas and it impacts, and is affected by, your […]
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Become Your Own Best Healer...
The healing process is like putting together a gigantic puzzle!
I created this blog to help you understand what causes illness and how to create health, so you can find the missing pieces to your health puzzle!
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THE WORD "DOCTOR" COMES FROM THE LATIN WORD FOR "TEACHER"
Hi, I'm Mamie.
I'm a different kind of doctor.
I take the time to listen to your concerns, understand your whole health picture, teach you what your symptoms mean and why they're happening, and empower you to rebuild your health and care for your body. You deserve to be the leading expert on your own health!
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your ROADMAP to healtH
Personalized Care
Health is a journey, and you need a map, my friend! Stop guessing, and get the personalized guidance and support you need to uncover and address the root causes of your symptoms, so you can totally transform your health!
I WANT SUPPORT!
3-Day Health Reset
Sometimes it helps to give your body a break! This gentle 3-day health reset focuses on simple nutrition and lifestyle strategies to reduce inflammation, fill your bucket, and boost healing and wellbeing. Great to do post-holiday or anytime you need more support!
OOH GIMME!
4 Steps to Skyrocket Your Energy
If you're struggling with low energy, there are four simple steps you can take to transform your health! Sign up for instant access, plus get health and wellness wisdom delivered straight to your inbox.
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The 7 Root Causes of Illness
All illness stems from 7 root causes. Once you understand this, you can take action and radically transform your health!
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The Hormone Connection
Balancing your hormones (insulin, cortisol, thyroid, and sex hormones) REQUIRES that you pay attention to how they are all connected!
