Most people think of sex hormones (estrogen, progesterone and testosterone) when they hear the word hormones, but that word is about SO much more than your sex hormones! When I say hormones, I’m talking about insulin, cortisol, thyroid, AND sex hormones. Insulin is made by your pancreas and it impacts, and is affected by, your […]
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The healing process is like putting together a gigantic puzzle!
I created this blog to help you understand what causes illness and how to create health, so you can find the missing pieces to your health puzzle!
THE WORD "DOCTOR" COMES FROM THE LATIN WORD FOR "TEACHER"
I'll take the time to listen to your concerns, understand your whole health picture, teach you what your symptoms mean and why they're happening, and empower you to rebuild your health and care for your body. I'll help you reclaim your rightful place as the leading expert on YOUR health!
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A strong and balanced immune system is key to minimizing the impact of acute illnesses! Learn some super easy ways you can give your immune system some love!
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I'll teach you what your symptoms are saying, which organs + processes need support, and how to use food + lifestyle + natural medicine to create and maintain health.
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