woman flexing arm muscles because of strong immune system

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Here’s the truth: your body comes into contact with “germs” ALL. THE. TIME. And sometimes they’ll challenge your immune system in a way that causes acute symptoms like fatigue, congestion, sore throat, body aches, headache, fever, chills, tender and swollen lymph nodes, nausea, and diarrhea. (As an interesting side note, detox reactions can share many […]

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The healing process is like putting together a gigantic puzzle! I created this resource to help you understand what causes illness and how to create health, and I'll teach you what you need to know so you can find the missing pieces to your health puzzle! 

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tree hugger, potato lover, health detective, empath, NATURE + science

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Strengthen Your Immunity

A strong and balanced immune system is key to minimizing the impact of acute illnesses! Learn some super easy ways you can give your immune system some love!

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