I recently had the pleasure of joining intermittent fasting health coach Lisa Fischer for an episode on the Lisa Fischer Said podcast.

We covered a LOT of different topics! Hormones, periods and perimenopause, thyroid testing, blood sugar and insulin regulation, food, stress, weight, toxins, and more!

We also talked about why I became a naturopathic doctor and what the heck that even means.

You can watch the video below or listen on Spotify, Amazon, and Apple Podcasts.

I’ve also linked to some helpful resources under the video to further support you—wherever you may be on your health journey!

I hope you find the information so interesting and helpful that you share it with a loved one! Thanks in advance for your support, and here’s to YOU taking control of your health!

Helpful Resources

Access the EWG’s Skin Deep Database for clean body care

Get the EWG’s Dirty Dozen + Clean Fifteen produce lists (especially helpful when you’re on a budget!)

Learn the difference between “detox” and “drainage”

Discover 3 major sources of toxins YOU can control

Learn more about thyroid testing and the 6 different types of hypothyroidism

Get my free guide: 4 Steps to Skyrocket Your Energy

Learn how functional testing can give you valuable insight

Discover The 7 Root Causes of Illness

Learn how your different hormones are connected

Access my Blood Sugar Series:

1. Why Your Blood Sugar Matters SO Much
2. How to Know if You Have Blood Sugar + Insulin Issues
3. How to Reverse Insulin Resistance
4. How Low Blood Sugar Causes Insulin Resistance

Access my Adrenal Series:

1. “Adrenal Fatigue” + Why It Happens
2. Clues You Have Adrenal Dysfunction
3. How to Heal Adrenal Dysfunction

Want personalized guidance? Learn how my approach can help you transform your health here.