I recently had the pleasure of joining intermittent fasting health coach Lisa Fischer for an episode on the Lisa Fischer Said podcast.
We covered a LOT of different topics! Hormones, periods and perimenopause, thyroid testing, blood sugar and insulin regulation, food, stress, weight, toxins, and more!
We also talked about why I became a naturopathic doctor and what the heck that even means.
I’ve also linked to some helpful resources under the video to further support you—wherever you may be on your health journey!
I hope you find the information so interesting and helpful that you share it with a loved one! Thanks in advance for your support, and here’s to YOU taking control of your health!
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