I recently had the pleasure of joining intermittent fasting health coach Lisa Fischer for an episode on the Lisa Fischer Said podcast.
We covered a LOT of different topics! Hormones, periods and perimenopause, thyroid testing, blood sugar and insulin regulation, food, stress, weight, toxins, and more!
We also talked about why I became a naturopathic doctor and what the heck that even means.
You can watch the video below or listen on Spotify, Amazon, Apple Podcasts, and Google Podcasts.
I’ve also linked to some helpful resources under the video to further support you—wherever you may be on your health journey!
I hope you find the information so interesting and helpful that you share it with a loved one! Thanks in advance for your support, and here’s to YOU taking control of your health!
Helpful Resources
Access the EWG’s Skin Deep Database for clean body care
Get the EWG’s Dirty Dozen + Clean Fifteen produce lists (especially helpful when you’re on a budget!)
Learn more about thyroid testing and the 6 different types of hypothyroidism
Get my free guide: 4 Steps to Skyrocket Your Energy
Learn how functional testing can give you valuable insight
Discover The 7 Root Causes of Illness
Learn how your different hormones are connected
Access my Blood Sugar Series:
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