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heal adrenal dysfunction and wake refreshed

Hormones

How to Heal Adrenal Dysfunction

woman tired from low blood sugar

Hormones

How Low Blood Sugar Causes Insulin Resistance

woman meditating to reduce stress and improve insulin resistance

Hormones

How to Reverse Insulin Resistance

Dr. Mamie Lisa Fischer Said

Root Causes

Dr. Mamie on the Lisa Fischer Said Podcast

woman flexing arm muscles because of strong immune system

Lifestyle

How to Build a Strong Immune System

woman making heart with hands

Lifestyle

Self-Care is Actually Self-Preservation

Detox + Drainage

You are what you can't get rid of! Learn how to detox for health

TOp categories

Lifestyle

What you eat + how you live have the power to heal you

Gut Health

Your GI tract (mouth to booty) impacts everything else!!

Hormones

Blood sugar, adrenals, thyroid, sex hormones, OH MY!

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Dr. Mamie

Address the root causes of your chronic health concerns using food + lifestyle + natural therapies. 

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