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Your body is exposed to a significant amount of toxins on a daily basis! Sadly, most of these are manmade. We come into contact with these toxins through the environment, personal care products, beauty products, cleaning products, moldy buildings, foods + beverages, medications, synthetic fabrics (like underwear + leggings), building materials, plastics, furnishings, technology, lifestyle […]
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Become Your Own Best Healer...
The healing process is like putting together a gigantic puzzle!
I created this blog to help you understand what causes illness and how to create health, so you can find the missing pieces to your health puzzle!
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The word "doctor" comes from the latin word for "teacher"
Hi, I'm Mamie.
I'm a different kind of doctor.
You deserve to know what your body needs and how to care for it! That's why I take the time to understand your whole health picture, teach you why your symptoms are happening, and empower you to rebuild your health. You are your own best healer — and it's time you felt that way!
your ROADMAP to healtH
Personalized Care
Health is a journey, and you don't have to navigate it alone! Stop guessing, and get the personalized guidance and support you need to uncover and address the root causes of your symptoms — so you can build health that actually lasts!
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The 7 Root Causes of Illness
All illness stems from 7 root causes. Once you understand this, you can take action and radically transform your health!
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The Hormone Connection
Balancing your hormones (insulin, cortisol, thyroid, and sex hormones) REQUIRES that you pay attention to how they are all connected!
3-Day Health Reset — $9
Give your body the reset it deserves! This 3-Day Health Reset uses simple, high-impact nutrition and lifestyle strategies to lower inflammation, restore energy, and jumpstart your wellbeing — perfect for post-holiday recovery or anytime you need a quick, powerful health boost.
4 Steps to Skyrocket Your Energy — $17
Feeling drained and missing out on the life you want? 4 Steps to Skyrocket Your Energy gives you a clear, actionable roadmap to beat fatigue, boost vitality, and feel energized every day. Simple steps, designed to deliver results that last — so you can do more of what you love, with energy you can count on.
If you’re exhausted, inflamed, or stuck managing symptoms, How to Quit Feeling Like Sh*t breaks down the most powerful nutrition and lifestyle strategies to restore energy, balance hormones, support gut health, and create real, sustainable healing — without overwhelm, extremes, or guesswork!
