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Detox and drainage pathways are super important topics because toxins are a MAJOR root cause of chronic illness! This is why reducing your exposure to toxins AND eliminating accumulated toxins must be part of your strategy if you want to heal your chronic symptoms and optimize your overall health! Detox vs. Drainage The word “detox” […]
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Become Your Own Best Healer...
The healing process is like putting together a gigantic puzzle!
I created this blog to help you understand what causes illness and how to create health, so you can find the missing pieces to your health puzzle!
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The word "doctor" comes from the latin word for "teacher"
Hi, I'm Mamie.
I'm a different kind of doctor.
You deserve to know what your body needs and how to care for it! That's why I take the time to understand your whole health picture, teach you why your symptoms are happening, and empower you to rebuild your health. You are your own best healer — and it's time you felt that way!
your ROADMAP to healtH
Personalized Care
Health is a journey, and you don't have to navigate it alone! Stop guessing, and get the personalized guidance and support you need to uncover and address the root causes of your symptoms — so you can build health that actually lasts!
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The 7 Root Causes of Illness
All illness stems from 7 root causes. Once you understand this, you can take action and radically transform your health!
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The Hormone Connection
Balancing your hormones (insulin, cortisol, thyroid, and sex hormones) REQUIRES that you pay attention to how they are all connected!
3-Day Health Reset — $9
Give your body the reset it deserves! This 3-Day Health Reset uses simple, high-impact nutrition and lifestyle strategies to lower inflammation, restore energy, and jumpstart your wellbeing — perfect for post-holiday recovery or anytime you need a quick, powerful health boost.
4 Steps to Skyrocket Your Energy — $17
Feeling drained and missing out on the life you want? 4 Steps to Skyrocket Your Energy gives you a clear, actionable roadmap to beat fatigue, boost vitality, and feel energized every day. Simple steps, designed to deliver results that last — so you can do more of what you love, with energy you can count on.
If you’re exhausted, inflamed, or stuck managing symptoms, How to Quit Feeling Like Sh*t breaks down the most powerful nutrition and lifestyle strategies to restore energy, balance hormones, support gut health, and create real, sustainable healing — without overwhelm, extremes, or guesswork!
