I recently had the pleasure of joining intermittent fasting health coach Lisa Fischer for an episode on the Lisa Fischer Said podcast. We covered a LOT of different topics! Hormones, periods and perimenopause, thyroid testing, blood sugar and insulin regulation, food, stress, weight, toxins, and more! We also talked about why I became a naturopathic […]
The healing process is like putting together a gigantic puzzle! I created this resource to help you understand what causes illness and how to create health, and I'll teach you what you need to know so you can find the missing pieces to your health puzzle!
tree hugger, potato lover, health detective, empath, NATURE + science
I'll take the time to listen to your concerns, understand your whole health picture, teach you what your symptoms mean and why they're happening, and empower you to rebuild your health and care for your body. I'll help you reclaim your rightful place as the leading expert on YOUR health!
A strong and balanced immune system is key to minimizing the impact of acute illnesses! Learn some super easy ways you can give your immune system some love!
I'll teach you what your symptoms are saying, which organs + processes need support, and how to use food + lifestyle + natural medicine to create and maintain health.
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All illness stems from 7 root causes. Once you understand this, you can take action and radically transform your health!
Balancing your hormones (insulin, cortisol, thyroid, and sex hormones) REQUIRES that you pay attention to how they are all connected!