I recently had the pleasure of joining intermittent fasting health coach Lisa Fischer for an episode on the Lisa Fischer Said podcast. We covered a LOT of different topics! Hormones, periods and perimenopause, thyroid testing, blood sugar and insulin regulation, food, stress, weight, toxins, and more! We also talked about why I became a naturopathic […]
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The healing process is like putting together a gigantic puzzle!
I created this blog to help you understand what causes illness and how to create health, so you can find the missing pieces to your health puzzle!
THE WORD "DOCTOR" COMES FROM THE LATIN WORD FOR "TEACHER"
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A strong and balanced immune system is key to minimizing the impact of acute illnesses! Learn some super easy ways you can give your immune system some love!
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