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In Why Your Blood Sugar Matters SO Much, I shared some of the many ways that blood sugar and insulin issues impact your health beyond pre-diabetes and diabetes. Then I followed it up with How to Know if You Have Blood Sugar + Insulin Issues so you can figure out if this very prevalent issue […]
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Become Your Own Best Healer...
The healing process is like putting together a gigantic puzzle!
I created this blog to help you understand what causes illness and how to create health, so you can find the missing pieces to your health puzzle!
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THE WORD "DOCTOR" COMES FROM THE LATIN WORD FOR "TEACHER"
Hi, I'm Mamie.
I'm a different kind of doctor.
I take the time to listen to your concerns, understand your whole health picture, teach you what your symptoms mean and why they're happening, and empower you to rebuild your health and care for your body. You deserve to be the leading expert on your own health!
Learn more
your ROADMAP to healtH
Personalized Care
Health is a journey, and you need a map, my friend! Stop guessing, and get the personalized guidance and support you need to uncover and address the root causes of your symptoms, so you can totally transform your health!
I WANT SUPPORT!
3-Day Health Reset
Sometimes it helps to give your body a break! This gentle 3-day health reset focuses on simple nutrition and lifestyle strategies to reduce inflammation, fill your bucket, and boost healing and wellbeing. Great to do post-holiday or anytime you need more support!
OOH GIMME!
4 Steps to Skyrocket Your Energy
If you're struggling with low energy, there are four simple steps you can take to transform your health! Sign up for instant access, plus get health and wellness wisdom delivered straight to your inbox.
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The 7 Root Causes of Illness
All illness stems from 7 root causes. Once you understand this, you can take action and radically transform your health!
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The Hormone Connection
Balancing your hormones (insulin, cortisol, thyroid, and sex hormones) REQUIRES that you pay attention to how they are all connected!
