woman meditating to reduce stress and improve insulin resistance

LATEST POST

In Why Your Blood Sugar Matters SO Much, I shared some of the many ways that blood sugar and insulin issues impact your health beyond pre-diabetes and diabetes. Then I followed it up with How to Know if You Have Blood Sugar + Insulin Issues so you can figure out if this very prevalent issue […]

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Become Your Own Best Healer...

The healing process is like putting together a gigantic puzzle!
I created this blog to help you understand what causes illness and how to create health, so you can find the missing pieces to your health puzzle! 

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THE WORD "DOCTOR" COMES FROM THE LATIN WORD FOR "TEACHER"

Hi, I'm Mamie.
I'm a different kind of doctor.

I take the time to listen to your concerns, understand your whole health picture, teach you what your symptoms mean and why they're happening, and empower you to rebuild your health and care for your body. You deserve to be the leading expert on your own health!

Learn more

your ROADMAP to healtH

Personalized Care

Health is a journey, and you need a map, my friend! Stop guessing, and get the personalized guidance and support you need to uncover and address the root causes of your symptoms, so you can totally transform your health!

I WANT SUPPORT!

free guide!

3-Day Health Reset

Sometimes it helps to give your body a break! This gentle 3-day health reset focuses on simple nutrition and lifestyle strategies to reduce inflammation, fill your bucket, and boost healing and wellbeing. Great to do post-holiday or anytime you need more support!

OOH GIMME!

free guide!

4 Steps to Skyrocket Your Energy

If you're struggling with low energy, there are four simple steps you can take to transform your health! Sign up for instant access, plus get health and wellness wisdom delivered straight to your inbox.

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